Your Path to Mental Wellness
Ira Grotsky, a leader in therapeutic wellness for over 25 years, uses CBT methodology and goal setting to help kids, adolescents, and families navigate life’s challenges with confidence, resilience, and hope
- Licensed Professional
- Confidential Sessions
- Flexible Scheduling
Therapeutic Services
Comprehensive mental health services designed to meet the unique needs of individuals, children, and families at every stage of life’s journey.
Cognitive Behavioral Therapy (CBT)
Evidence-based approach to help identify and change negative thought patterns and behaviors that contribute to emotional distress.
- General anxiety disorder treatment (GAD)
- Stress management techniques
- Cognitive restructuring exercises
- Goal-oriented therapeutic approach
- Homework assignments and skill practice
- Relapse prevention strategies
Play Therapy
Specialized therapeutic approach for children ages 3-12, using play as the primary medium for communication and healing.
- Age-appropriate therapeutic techniques
- Emotional expression through play
- Behavioral improvement strategies
- Parent guidance and education
- Family dynamics interventions
- Social skills development
Individual Therapy
Personalized one-on-one sessions designed to address your unique mental health needs and life circumstances.
- Customized treatment plans
- Confidential therapeutic environment
- Multiple therapeutic modalities
- Flexible scheduling options
- Progress monitoring and assessment
- Crisis intervention support
Cognitive Behavioral Therapy (CBT)
Evidence-based approach to help identify and change negative thought patterns and behaviors that contribute to emotional distress.
- Depression and anxiety treatment
- Stress management techniques
- Cognitive restructuring exercises
- Goal-oriented therapeutic approach
- Homework assignments and skill practice
- Relapse prevention strategies
Play Therapy
Specialized therapeutic approach for children ages 3-12, using play as the primary medium for communication and healing.
- Age-appropriate therapeutic techniques
- Emotional expression through play
- Behavioral improvement strategies
- Parent guidance and education
- Trauma-informed play interventions
- Social skills development
Individual Therapy
Personalized one-on-one sessions designed to address your unique mental health needs and life circumstances.
- Customized treatment plans
- Confidential therapeutic environment
- Multiple therapeutic modalities
- Flexible scheduling options
- Progress monitoring and assessment
- Crisis intervention support
Family Therapy
Collaborative approach to strengthen family relationships, improve communication, and resolve conflicts together.
- Family dynamics assessment
- Communication skills training
- Conflict resolution techniques
- Parenting support and guidance
- Behavioral modification strategies
- Systemic family interventions
Family Therapy
Collaborative approach to strengthen family relationships, improve communication, and resolve conflicts together.
- Family dynamics assessment
- Communication skills training
- Conflict resolution techniques
- Parenting support and guidance
- Behavioral modification strategies
- Systemic family interventions
Assessment Services
Informal psychological and educational assessments to provide assistance in diagnosis and informal treatment planning.
- School observations, liaison with school admin
- Learning disability assessments
- Informal ADHD evaluations
- Informal Autism Spectrum Disorder screening
- Detailed written reports provided
- Treatment recommendations
Meet Your Therapist
Ira Grotsky is a Cognitive Behavioral Therapist specializing in helping children, teens, and families through his evidence-based CBT Heal approach. Holding dual degrees in Psychology and Special Education.
- Licensed Clinical Special Education therapist
- Specialized training in CBT and family therapy
- 20+ years of clinical experience
Why Choose CBTHeal Therapy?
We’re committed to providing the highest quality mental health care in a warm, professional environment that promotes healing and growth.
Evidence-Based Approaches
Using proven therapeutic methods backed by research and clinical experience.
Safe & Confidential
Your privacy is paramount. All sessions are conducted in a secure, judgment-free environment.
Flexible Scheduling
Convenient appointment times including evenings and weekends to fit your busy life.