Therapeutic Services
Comprehensive mental health services designed to meet the unique needs of individuals, children, and families at every stage of life’s journey.
Cognitive Behavioral Therapy (CBT)
Evidence-based approach to help identify and change negative thought patterns and behaviors that contribute to emotional distress.
- Mood and anxiety treatment
- Stress management techniques
- Cognitive restructuring exercises
- Goal-oriented therapeutic approach
- Homework assignments and skill practice
- Relapse prevention strategies
Play Therapy
Specialized therapeutic approach for children ages 3-12, using play as the primary medium for communication and healing.
- Age-appropriate therapeutic techniques
- Emotional expression through play
- Behavioral improvement strategies
- Parent guidance and psycho-education
- Trauma-informed play interventions
- Social skills development
Individual Therapy
Personalized one-on-one sessions designed to address your unique mental health needs and life circumstances.
- Customized treatment plans
- Confidential therapeutic environment
- Multiple therapeutic modalities
- Flexible scheduling options
- Progress monitoring and assessment
- Crisis intervention support
Cognitive Behavioral Therapy (CBT)
Evidence-based approach to help identify and change negative thought patterns and behaviors that contribute to emotional distress.
- Depression and anxiety treatment
- Stress management techniques
- Cognitive restructuring exercises
- Goal-oriented therapeutic approach
- Homework assignments and skill practice
- Relapse prevention strategies
Play Therapy
Specialized therapeutic approach for children ages 3-12, using play as the primary medium for communication and healing.
- Age-appropriate therapeutic techniques
- Emotional expression through play
- Behavioral improvement strategies
- Parent guidance and education
- Trauma-informed play interventions
- Social skills development
Individual Therapy
Personalized one-on-one sessions designed to address your unique mental health needs and life circumstances.
- Customized treatment plans
- Confidential therapeutic environment
- Multiple therapeutic modalities
- Flexible scheduling options
- Progress monitoring and assessment
- Crisis intervention support
Family Therapy
Collaborative approach to strengthen family relationships, improve communication, and resolve conflicts together.
- Family dynamics assessment
- Communication skills training
- Conflict resolution techniques
- Parenting support and guidance
- Behavioral modification strategies
- Systemic family interventions
Family Therapy
Collaborative approach to strengthen family relationships, improve communication, and resolve conflicts together.
- Family dynamics assessment
- Communication skills training
- Conflict resolution techniques
- Parenting support and guidance
- Behavioral modification strategies
- Systemic family interventions
Assessment Services
Comprehensive psychological and educational assessments to provide informal diagnosis and treatment planning.
- Informal Psychological testing and evaluation
- Informal Learning disability assessments
- Informal ADHD comprehensive evaluations
- Informal Autism spectrum disorder screening
- School observations and assessments
- Treatment recommendations included
Specialized Therapeutic Approaches
Each therapy service is carefully tailored to address specific mental health challenges while honoring your individual strengths, values, and goals. I integrate multiple evidence-based approaches to create the most effective treatment plan for you.
- Trauma-informed care practices
- Culturally responsive therapy approaches
- Strengths-based therapeutic interventions
- Collaborative treatment planning
Session Information
Understanding what to expect from your therapy sessions helps create a more comfortable and productive therapeutic experience.
Session Duration
50 minutes for individual sessions, 60-90 minutes for family sessions
Frequency
Weekly sessions initially, with adjustments based on progress and needs
Investment
Competitive rates with sliding scale options available for qualifying families
Conditions & Concerns Addressed
I provide support for a wide range of mental health conditions and life challenges.
- Anxiety Disorders
- Autism Spectrum Disorders
- Family Conflicts
- Parenting Challenges
- ADHD
- Stress Management
- Self-Esteem Issues
- Life Transitions
- Academic Difficulties
- Social Skills Development
- Emotional Regulation
- Communication Problems
- Behavioral Issues